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WHAT
IS PSYCHOTHERAPY?
Psychotherapy is the
provision, by a qualified practitioner, of a formal and professional
relationship within which an individual can explore their experiences, beliefs
and feelings in a private and confidential environment.
IS
IT TOTALLY CONFIDENTIAL?
Matters discussed in counselling will in
ordinary circumstances, in accordance with the Code of Ethics of the UKCP and
the law, be confidential. The therapist is legally required to make contact
with appropriate agencies if he believes the client is a danger to him/herself
or to others and in certain other circumstances. Material presented by the
client may be discussed by the therapist in clinical supervision. However the
client will not be personally identified.
WHAT
PROBLEMS IS IT USEFUL FOR?
Anything that the individual
feels is relevant can be discussed within psychotherapy. Common issues that
client's discuss include depression, anxiety, stress, relationship issues,
isolation, loneliness, work related issues, bereavement, loss and a search for
meaning.
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WILL
PSYCHOTHERAPY HELP ME?
Research has shown that many individuals derive a great deal of benefit
from psychotherapy. This is particularly the case if the individual is
motivated and sets realistic goals. However, like any other treatment or life
experience, psychotherapy may not be suitable for everyone. Each individual has
to make up their own mind about whether therapy is helpful for them. The
initial sessions aim to help you consider this. Ultimately the responsibility
for any benefits attained within psychotherapy lies with the client.
CAN
I STOP IF I FEEL IT'S NOT WORKING?
Clients have the right to terminate counselling
at any time. However exploring why one feels psychotherapy may not be working
with the therapist before one decides to leave, or stay, is often an important
thing to discuss.
HOW
LONG DOES IT TAKE?
Each individual session is of
50 minutes duration. The length of the contract is negotiated between the
therapist and client. Both open-ended and short-term (generally six sessions) contracts
are available.
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